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The main contest has ended. Winners will be announced on June 18 at the American Heart Association Heart Walk in Rochester and on this web page.


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30 a day: Move Your Feet to a Healthy Beat Summary

Overall Summary
Total Number
of
Participants		 Total Number of Teams Total
Minutes		 Minutes
per
Participant		 Average Minutes Per Week Per Participant (% of goal)
1,033 204 1540271 1,491.1
    248.5 (166%)



Team Summary
Teams in average minutes per week per member order - ties are in alphabetical order.
Teams must have at least 2 members.
Green bars indicate teams currently at or above the 150 minutes per week per member goal, red bars indicate teams below goal.
Current
Rank		 Team Name Team Type Number
of
Members		 Total
Minutes		 Minutes
per
Member		 Average Minutes Per Week Per Member (% of goal)
1 Slim Cafe G 2 14,645 7,322.5
    1,220.4 (814%)
2 Over the Hill and almost there F 2 13,230 6,615.0
    1,102.5 (735%)
3 fitfam F 4 24,875 6,218.8
    1,036.5 (691%)
4 Toris tigers F 2 9,815 4,907.5
    817.9 (545%)
5 Mother-Daughter-Friends F 4 19,555 4,888.8
    814.8 (543%)
6 Sunshine Girls G 6 25,881 4,313.5
    718.9 (479%)
7 The Dungcas F 2 8,245 4,122.5
    687.1 (458%)
8 Cavanaugh's Cool Cats G 12 48,305 4,025.4
    670.9 (447%)
9 Dallas Way F 2 7,245 3,622.5
    603.8 (403%)
10 The Beat Walkers G 2 7,168 3,584.0
    597.3 (398%)
11 Hiking Dudes G 2 6,915 3,457.5
    576.3 (384%)
12 The Lucy Girls F 5 17,035 3,407.0
    567.8 (379%)
13 JulzBear F 2 6,450 3,225.0
    537.5 (358%)
14 Team Mike and Ike G 5 15,930 3,186.0
    531.0 (354%)
15 fitsteps G 3 9,316 3,105.3
    517.6 (345%)
16 Baldwin4Buds G 2 6,190 3,095.0
    515.8 (344%)
17 pacu peddlers G 4 12,321 3,080.3
    513.4 (342%)
18 The Tacos Y 2 6,150 3,075.0
    512.5 (342%)
19 RunningNeumanns F 2 5,985 2,992.5
    498.8 (333%)
20 Healthy hearts F 4 11,877 2,969.3
    494.9 (330%)
21 The Van Normans F 2 5,883 2,941.5
    490.3 (327%)
22 2C's F 2 5,835 2,917.5
    486.3 (324%)
23 Cycle Sisters G 12 34,766 2,897.2
    482.9 (322%)
24 China Contingent F 2 5,643 2,821.5
    470.3 (314%)
25 Moving Grandparents F 2 5,605 2,802.5
    467.1 (311%)
26 Store Room Poets G 2 5,595 2,797.5
    466.3 (311%)
27 omc G 2 5,515 2,757.5
    459.6 (306%)
28 "The Girls" F 2 5,420 2,710.0
    451.7 (301%)
29 Musique Makers G 4 10,320 2,580.0
    430.0 (287%)
30 Gillwil F 2 5,155 2,577.5
    429.6 (286%)
31 Fun in the Sun G 2 4,990 2,495.0
    415.8 (277%)
32 United ones G 13 32,200 2,476.9
    412.8 (275%)
33 Partners in Hot Pursuit F 2 4,923 2,461.5
    410.3 (274%)
34 Bahama MaMa's G 4 9,810 2,452.5
    408.8 (273%)
35 Ground Pounders G 4 9,759 2,439.8
    406.6 (271%)
36 The Cutups G 2 4,870 2,435.0
    405.8 (271%)
37 HealthyHikers G 6 14,342 2,390.3
    398.4 (266%)
38 The Nelsons F 5 11,857 2,371.4
    395.2 (263%)
39 Field&Stream F 2 4,720 2,360.0
    393.3 (262%)
39 High Sierra's F 2 4,720 2,360.0
    393.3 (262%)
41 Tasmanian Devils G 8 18,765 2,345.6
    390.9 (261%)
42 Austinites F 3 7,030 2,343.3
    390.6 (260%)
43 Chamber Fitness Fanatics G 5 11,687 2,337.4
    389.6 (260%)
44 Dietetic Divas G 11 25,381 2,307.4
    384.6 (256%)
45 Operators Steppin Out G 9 19,855 2,206.1
    367.7 (245%)
46 J & B Hot footers G 3 6,520 2,173.3
    362.2 (241%)
47 jalero G 4 8,693 2,173.3
    362.2 (241%)
48 Dedicated & Determined G 6 12,952 2,158.7
    359.8 (240%)
49 Code Red G 8 16,818 2,102.3
    350.4 (234%)
50 Send offs F 4 8,313 2,078.3
    346.4 (231%)
51 running rebels G 3 6,211 2,070.3
    345.1 (230%)
52 Walk4Fun G 4 8,245 2,061.3
    343.5 (229%)
53 MICSercisers G 4 8,195 2,048.8
    341.5 (228%)
54 CPOR It On! G 6 12,243 2,040.5
    340.1 (227%)
55 The Aces F 4 8,055 2,013.8
    335.6 (224%)
56 Walk and Roll F 8 16,043 2,005.4
    334.2 (223%)
57 The LAs G 6 12,025 2,004.2
    334.0 (223%)
58 Zang Da Mom F 3 5,990 1,996.7
    332.8 (222%)
59 minnesota bikings G 7 13,960 1,994.3
    332.4 (222%)
60 Footloose G 4 7,875 1,968.8
    328.1 (219%)
61 BGL Development G 3 5,835 1,945.0
    324.2 (216%)
62 Metals Lab G 4 7,743 1,935.8
    322.6 (215%)
63 Music G 3 5,790 1,930.0
    321.7 (214%)
64 scramblers G 10 19,269 1,926.9
    321.2 (214%)
65 JR's team F 5 9,375 1,875.0
    312.5 (208%)
66 Dubbel-Time F 2 3,740 1,870.0
    311.7 (208%)
67 Steppers to Heart Health G 18 33,573 1,865.2
    310.9 (207%)
68 steppin to heart health G 4 7,303 1,825.8
    304.3 (203%)
69 NE OU G 6 10,912 1,818.7
    303.1 (202%)
70 Join together G 6 10,820 1,803.3
    300.6 (200%)
71 SmartFamily F 2 3,595 1,797.5
    299.6 (200%)
72 SlackersRUs G 4 7,095 1,773.8
    295.6 (197%)
73 Active Diva Club (ADC) G 3 5,300 1,766.7
    294.4 (196%)
74 Cougs Rule G 3 5,295 1,765.0
    294.2 (196%)
75 Chamber 1 G 4 7,005 1,751.3
    291.9 (195%)
76 C3PO CRUISERS G 3 5,226 1,742.0
    290.3 (194%)
77 Sleep Apnea Band G 2 3,468 1,734.0
    289.0 (193%)
78 FlabFighters G 5 8,650 1,730.0
    288.3 (192%)
79 Healthy Chicks on Fourth G 6 10,195 1,699.2
    283.2 (189%)
80 Liz1 and Liz2 G 2 3,390 1,695.0
    282.5 (188%)
81 Chamber Desperados G 5 8,410 1,682.0
    280.3 (187%)
82 The Tribe G 11 18,462 1,678.4
    279.7 (186%)
83 Walk the Talk G 6 10,055 1,675.8
    279.3 (186%)
84 let's move F 2 3,345 1,672.5
    278.8 (186%)
85 21November F 2 3,310 1,655.0
    275.8 (184%)
85 Ram Fans F 5 8,275 1,655.0
    275.8 (184%)
87 The Go Getters G 7 11,551 1,650.1
    275.0 (183%)
88 "The Antiquers" G 4 6,581 1,645.3
    274.2 (183%)
89 NoPainNoGain G 6 9,810 1,635.0
    272.5 (182%)
90 MOVERS AND SHAKERS G 7 11,355 1,622.1
    270.4 (180%)
91 !Awesome Incredibles G 7 11,310 1,615.7
    269.3 (180%)
92 EP-PM G 3 4,790 1,596.7
    266.1 (177%)
93 OSS'm Six G 6 9,555 1,592.5
    265.4 (177%)
94 The Legal Team G 5 7,928 1,585.6
    264.3 (176%)
95 Sunny Creek F 2 3,170 1,585.0
    264.2 (176%)
96 Ruff, Tuff, & Buff G 2 3,168 1,584.0
    264.0 (176%)
97 Llama Mamas G 2 3,160 1,580.0
    263.3 (176%)
98 RCS Rockets G 23 35,907 1,561.2
    260.2 (173%)
99 OMC Trackers G 4 6,185 1,546.3
    257.7 (172%)
100 buff girls G 2 3,087 1,543.5
    257.3 (172%)
101 The Sisterhood F 2 3,060 1,530.0
    255.0 (170%)
102 hall&dude G 2 3,055 1,527.5
    254.6 (170%)
103 Rad X G 4 6,070 1,517.5
    252.9 (169%)
104 The Jakes F 3 4,552 1,517.3
    252.9 (169%)
105 Whizzes of Ozmun G 25 37,705 1,508.2
    251.4 (168%)
106 Bilates Girls G 7 10,495 1,499.3
    249.9 (167%)
107 semper ubi sub ubi G 10 14,965 1,496.5
    249.4 (166%)
108 Electrolytes G 3 4,452 1,484.0
    247.3 (165%)
109 Hot Tamales G 5 7,342 1,468.4
    244.7 (163%)
110 Lab 3 CSF's G 9 13,180 1,464.4
    244.1 (163%)
111 Use It & Lose It G 8 11,672 1,459.0
    243.2 (162%)
112 Nelson Family F 2 2,915 1,457.5
    242.9 (162%)
113 D-POMpoms G 3 4,325 1,441.7
    240.3 (160%)
114 Chamber Champs G 6 8,550 1,425.0
    237.5 (158%)
115 G.I. Janes G 5 6,971 1,394.2
    232.4 (155%)
116 Vascular Vagrants G 2 2,770 1,385.0
    230.8 (154%)
117 Jobes F 2 2,760 1,380.0
    230.0 (153%)
118 Charlton Cheetahs G 6 8,205 1,367.5
    227.9 (152%)
119 Definitely Divas G 4 5,443 1,360.8
    226.8 (151%)
120 JOLT G 4 5,285 1,321.3
    220.2 (147%)
121 Team Ostby F 2 2,640 1,320.0
    220.0 (147%)
122 MH Movers G 5 6,555 1,311.0
    218.5 (146%)
123 Use it and Lose it G 4 5,140 1,285.0
    214.2 (143%)
124 BLOOD DROPS G 6 7,705 1,284.2
    214.0 (143%)
125 Simply Superior G 21 26,890 1,280.5
    213.4 (142%)
126 Fritzie Fresh F 2 2,550 1,275.0
    212.5 (142%)
127 OB Babes G 6 7,543 1,257.2
    209.5 (140%)
128 Ella Bella's Team F 3 3,765 1,255.0
    209.2 (139%)
129 Lazy Daisies G 2 2,500 1,250.0
    208.3 (139%)
130 wiste F 3 3,670 1,223.3
    203.9 (136%)
131 Mixed Field G 11 13,330 1,211.8
    202.0 (135%)
132 The Nelson Clan F 3 3,590 1,196.7
    199.4 (133%)
133 Ozmun 6 Cyclones G 7 8,266 1,180.9
    196.8 (131%)
134 Flash & The Hot Flashes G 4 4,620 1,155.0
    192.5 (128%)
135 Hot Babes Awalkin' G 6 6,900 1,150.0
    191.7 (128%)
136 Gonda Grazers G 6 6,843 1,140.5
    190.1 (127%)
137 Magnificent Seven G 5 5,676 1,135.2
    189.2 (126%)
138 "The Shells" G 2 2,265 1,132.5
    188.8 (126%)
138 The Fine Ladies G 2 2,265 1,132.5
    188.8 (126%)
140 Oui can! F 2 2,212 1,106.0
    184.3 (123%)
141 Speed Walkers G 9 9,937 1,104.1
    184.0 (123%)
142 Mooovin' Mamas G 4 4,388 1,097.0
    182.8 (122%)
143 Movin to Lose It G 2 2,175 1,087.5
    181.3 (121%)
144 Golden Hill G 7 7,450 1,064.3
    177.4 (118%)
145 Team K F 2 2,097 1,048.5
    174.8 (117%)
146 Walkin' Divas G 5 5,225 1,045.0
    174.2 (116%)
147 Ellsworthkids F 2 2,000 1,000.0
    166.7 (111%)
148 mikesangels F 2 1,990 995.0
    165.8 (111%)
149 workout G 2 1,975 987.5
    164.6 (110%)
150 Safety Savasanas G 2 1,945 972.5
    162.1 (108%)
151 Sassy CV Girls G 4 3,777 944.3
    157.4 (105%)
152 Maltese Mamas G 3 2,795 931.7
    155.3 (104%)
152 The Images G 3 2,795 931.7
    155.3 (104%)
154 Diderrich's F 2 1,833 916.5
    152.8 (102%)
GOAL MINUTES
(through today)		 900.0
    150 (100%)
155 Power Puffs G 5 4,485 897.0
    149.5 (100%)
156 The Losers G 8 6,170 771.3
    128.5 (86%)
157 The determined twosome G 2 1,505 752.5
    125.4 (84%)
158 Psychos G 4 2,590 647.5
    107.9 (72%)
159 Double up for Fitness G 2 1,275 637.5
    106.3 (71%)
160 Seering F 4 2,480 620.0
    103.3 (69%)
161 Wacky Walkers G 2 1,135 567.5
    94.6 (63%)
162 Anderson Clan F 4 2,165 541.3
    90.2 (60%)
163 Redhat Walkers G 2 1,070 535.0
    89.2 (59%)
164 JollyJoggers F 3 1,480 493.3
    82.2 (55%)
165 river walkers G 2 970 485.0
    80.8 (54%)
166 Green Machine F 2 965 482.5
    80.4 (54%)
167 Bolles Family F 2 885 442.5
    73.8 (49%)
168 Trailblazers G 2 836 418.0
    69.7 (46%)
169 hilton_basement_dwellers G 2 765 382.5
    63.8 (43%)
170 We Like To Walk G 3 1,025 341.7
    56.9 (38%)
171 ultrasonics F 2 643 321.5
    53.6 (36%)
172 Sensational Six F 6 265 44.2
    7.4 (5%)
173 5-4 High Steppers G 2 0 0.0
    0.0 (0%)
173 Hondurwegians F 2 0 0.0
    0.0 (0%)
173 Scary Squirrels F 5 0 0.0
    0.0 (0%)



Official Contest Rules

Goal: For each individual to exercise at least 150 minutes a week.

Rationale and background: Being physically active for at least 30 minutes on most days is one of Cardiovision 2020's heart-healthy lifestyle goals. It can be as easy as walking, jogging, biking, or playing tennis. Just set a daily goal to move your feet (and your body) to a healthier beat. Whatever physical activity gets your heart pumping, do it for 30 minutes at least 5 times a week and you will qualify for prizes-but even more importantly, you'll be lowering your risk for heart disease and obesity, and helping to improve your overall health and well-being.

Dates: 30 a day: Move Your Feet to a Healthy Beat begins May 1, 2005 and ends on June 11. Winners will be announced on June 18 at the American Heart Association Heart Walk in Rochester.

Eligibility: Anyone employed or residing in Olmsted County, Minnesota can participate in 30 a day: Move Your Feet to a Healthy Beat.

Registration: Registration is exclusively through the Cardiovision 2020 web site. To be eligible for prizes, each individual should organize or join a team of 2 or more participants and register their team on the CardioVision 2020 web site. All team names must be registered by May 15, 2005.

Prizes: Participants who personally average at least 150 minutes per week will be entered in a drawing for a free airline ticket on Northwest Airlines, good for anywhere in the contiguous U.S. (courtesy Bursch Travel American Express, to be used by July 1, 2006). Participants who average at least 150 minutes per week who are on Teams that average at least 150 minutes per week per member will also be entered into a raffle for the $500 grand prize and other miscellaneous prizes. Miscellaneous prizes will be awarded in the general, family, and youth team categories.

Activity logging: Activity must be logged on the CardioVision 2020 web site. Individuals will be able to log their exercise minutes daily on the web site beginning on May 1, 2005. Minutes can be logged retroactively. All minutes must be logged on the web site by 5:00 p.m. on June 14, 2005.

Verification: No attempt will be made to verify the number of minutes logged. Each individual will be responsible for accurately reporting their activity.

Eligibility for the airline ticket raffle: To be eligible for the airline ticket from Bursch Travel American Express, a participant must live or work in Olmsted County and must personally log an average of at least 150 minutes of exercise per week. All minutes must be logged on the web site by 5:00 p.m. on June 14, 2005.

Eligibility for $500 grand prize raffle: To be eligible to win the grand prize and other miscellaneous prizes, a participant must live or work in Olmsted County, must personally log an average of at least 150 minutes of exercise per week, and must participate on a team that averages at least 150 minutes of exercise per week per team member. All minutes must be logged on the web site by 5:00 p.m. on June 14, 2005.

Announcement of winners: The winners of the drawings will be announced on June 18, 2005, at the American Heart Association Heart Walk in Rochester. Winners do not have to be present. The names and pictures of the winners will be posted on the CardioVision 2020 web site after June 18.
Updating the rules: The rules will be updated by the CardioVision 2020 working group as necessary and without notice. Final interpretation of the rules is at the discretion of the CardioVision 2020 working group.

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Frequently Asked Questions
Q How do I participate?
A
  • Create a username and password.
  • Join a team (or create your own) if you want to be eligible for the $500 grand prize raffle.
  • Exercise an average of 150 minutes a week from May 1 through June 11, 2005.
  • Log your minutes on the web site by 5:00 p.m. on June 14, 2005.
    		•
    Q Who is eligible to enter?
    A Anyone who lives or works in Olmsted County, Minnesota is eligible to enter.
    Q How do I join a team?
    A You must obtain the team password from a member of the team you want to join. Then register or log on (if you've already registered) and click on “Join an Existing Team”. You may also start your own team after logging on by registering the team name and password under “Create a New Team”.
    Q Can I be on more than one team?
    A No. You may switch teams up until May 15, but you can only be on one team at a time.
    Q Do all my team members have to reach their 150 minutes a week goal to be eligible for the drawing for $500?
    A No. Your team must average 150 minutes per week per team member for you to be eligible for the $500 drawing. You must also personally reach the 150 minutes per week goal.
    Q If my team doesn’t reach the goal, but I do individually, can I still be eligible for a prize?
    A Yes. You can still be eligible for the airline ticket raffle.
    Q Do I have to exercise 150 minutes every week, or can I exercise 100 minutes one week and 200 the next?
    A You may exercise different amounts each week as long as you average 150 minutes a week over the contest period.
    Q How many members should there be on a team?
    A Teams must have at least 2 members. There is no maximum number.
    Q Why are the team names password protected?
    A Teams won't want to be loaded up with members who aren't logging their minutes. If you don't know anyone else who has formed a team, go through your addess book and ask your friends. If you still can't find anyone who has formed a team, form your own team. Teams only need a minimum of 2 members.
    Q Can I switch to a different team?
    A You may switch teams or create a new team up until May 15. To switch teams, log in and click on "Switch to a Different Team."
    Q Do I need to exercise together with my team members?
    A No. Team members may exercise on their own, together with other team members, or together with people not on their team. It all counts toward reaching the goal. Each team member is responsible for keeping track of their own minutes each day and logging them on the web site.
    Q Can I count yoga and stretching as physical activity?
    A For most people yoga and active stretching requires about half the energy of walking at 4 mph (see the physical activity compendium at the following website http://prevention.sph.sc.edu/tools/docs/documents_compendium.pdf).

    Please log yoga and stretching at half the number of minutes actually spent.

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    The Name

    The contest was given its name, 30 a day: Move Your Feet to a Healthy Beat, through a contest at the Boys & Girls Club in early April. Members also developed potential contest logos, and the winning entry was selected through an on-line vote of Post-Bulletin readers.

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    30 a day T-Shirts

    30 a day: Move Your Feet to a Healthy Beat T-shirts will be available for purchase at low cost from the Boys & Girls Club of Rochester, Dan Abraham Healthy Living Center, and Shoot-N-Save Sports in Rochester. The motto and logo were designed with help from our friends at the Boys & Girls Club of Rochester.

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    Prize Donators
    A special thank you to all those listed below who have donated prizes for 30 a day: Move Your Feet to a Healthy Beat!
    • Bicycle Sports
    • Board to Death
    • Bread Baker
    • Brueggers Bagels
    • Bursch Travel
    • Cardiocycle
    • Dr. Andrew Good
    • Eagle Bluff
    • Honest Bike Shop
    • Lisa Lightly
    • River Trail Inn B&B, Rushford
    • Rochester Cycling and Fitness
    • Rochester Honkers
    • Rochester Produce
    • Soccer Connections

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    Community Partners
    Action on Obesity

    		 America On the Move
    American Heart Association

    		 The Boys & Girls Club of Rochester
    (Who helped develop the campaign slogan and t-shirt design)
    Dan Abraham Healthy Living Center

    		 Olmsted County Health Department
    Steps for a Healthier Rochester
    Rochester Post Bulletin

    		  
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    Back to CardioVision 2020 Home

    For more information email info@cardiovision2020.org

    CardioVision 2020:
    Preventing cardiovascular disease through personal commitment & community action.

    The CardioVision 2020 website was developed by Brekke Associates, Inc.